There is 2 types of bladder incontinence. One is were u leak a little from laughing coughing or sneezing. That comes with age, childbirth or surgery. Then u have what is called bladder spasms. This is from things we eat or drink. Caffeine is the worse. It causes your bladder to have little spasms, u actually don't have to pee that bad. But it makes a-little leak out by squeezing it. I was unfortunate to have an over zealous doctor talk me into have surgery when I actually didn't need it. The surgery caused me more issues. There a few thing u can do to strengthen Your muscles back up.