Jogging

[Jayne78 1,378]

I love to go out running and have always leaked a little. Do any other ladies here have this issue?

 My answer is to wear black leggings which don't show the wetness.

Recently it was got worse and my leggings can be completely soaked after a 3 mile run even if I try to empty my bladder before running.

I have started to wear a pad but still leak.

I am in a 10k fun run next weekend and very worried about embarrassing myself.

Anyone any idea?

A thicker pad is not really an option as it would rub and cause soreness.

[Peefreak99 3,722]

Im not a girl so idk much about this haha but mabye you could put some napkins in your panties? 

[speedy3471 10,655]

A side from an adult diaper iam not sure what to suggest. I would think a diaper would be very uncomfortable while running tho

[bpb 788]

On 8/11/2019 at 4:18 AM, Jayne78 said:

 My answer is to wear black leggings which don't show the wetness.

Recently it was got worse and my leggings can be completely soaked after a 3 mile run even if I try to empty my bladder before running.

.I am in a 10k fun run next weekend and very worried about embarrassing myself.

Anyone any idea?

 

I don't have any ideas as to what can be done.
Here is something that you can think about.

Since the black leggings don't show the wetness, what happens if you start trying to Pee in them right from the start,  Perhaps you can keep the volume down and have it drying right from the start.  What does it take for you to run the 10k, somewhere around a couple of hours?  Is that enough  drying time to keep the leggings down to just kind of wet?
Sorry, I just don't have any good thoughts on this subject.
 

 

[Jayne78 1,378]

Thanks for the input.

Just under an hour is the aim

[speedy3471 10,655]

5 hours ago, Jayne78 said:

Thanks for the input.

Just under an hour is the aim

Wow! 10km in under an hour quite a pace 

[Riley 13,064]

On 8/11/2019 at 1:18 AM, Jayne78 said:

I love to go out running and have always leaked a little. Do any other ladies here have this issue?

 My answer is to wear black leggings which don't show the wetness.

Recently it was got worse and my leggings can be completely soaked after a 3 mile run even if I try to empty my bladder before running.

I have started to wear a pad but still leak.

I am in a 10k fun run next weekend and very worried about embarrassing myself.

Anyone any idea?

A thicker pad is not really an option as it would rub and cause soreness.

Hello sorry I'm really late.

I usually don't really have leaking issues while running unless I really have to pee but I've heard keagle exercises help a lot of people and so I thought I would recommend them. 

All you have to do is act like you are cutting off your stream midstream except hold that muscle and mind of clench it for as long as you can and slowly get stronger and stronger. I know that was a bad explanation I can try and explain it a different way if you want. 

I hope this helped!

[Riley 13,064]

5 hours ago, Jayne78 said:

Thanks for the input.

Just under an hour is the aim

Wow! nice job!

[Jayne78 1,378]

8 hours ago, Riley said:

Hello sorry I'm really late.

I usually don't really have leaking issues while running unless I really have to pee but I've heard keagle exercises help a lot of people and so I thought I would recommend them. 

All you have to do is act like you are cutting off your stream midstream except hold that muscle and mind of clench it for as long as you can and slowly get stronger and stronger. I know that was a bad explanation I can try and explain it a different way if you want. 

I hope this helped!

Thanks for the advice but I am doing this maybe a 100 a day at the moment to try to strengthen my pelvic muscles. I'm hoping to see some improvement soon xx

[speedy3471 10,655]

17 hours ago, Jayne78 said:

Thanks for the advice but I am doing this maybe a 100 a day at the moment to try to strengthen my pelvic muscles. I'm hoping to see some improvement soon xx

Iam sure you will see quite the improvement. From what I've read kegal excercises are amazing

[Jayne78 1,378]

Fingers crossed or should I say legs

[bpb 788]

On 8/13/2019 at 5:56 PM, Jayne78 said:

Thanks for the advice but I am doing this maybe a 100 a day at the moment to try to strengthen my pelvic muscles. I'm hoping to see some improvement soon xx

Get some Ben-Wa-Balls to put in your vagina .
CrissyP said that she could go all day without panties on and and not worry about them dropping out.
I suggested that she get some duotone Ben-Wa-Balls as they were light balls with a heavy smaller ball inside.
She said that they caused orgasms.

 

[Cuckoo42 1,274]

AS someone who has experience of wearing incontinence pads (owing to nerve injury in my lower back as a result of a slipped disc), i would suggest you wear a thick pad underneath tracksuit bottoms, or trackie shorts. They will help to disguise the shape of the pants, and if you wear black ones they will help to hide any leakage.

I have found that provided i put additional intensive moisturiser around the groin and inner thighs, the pads dont disintegrate too fast, and the chafing can be managed. I used to do a job walking around a very hot warehouse for 8 hours, and i used to find the pads would start to disintegrate after about 4 hrs. 

However, i do believe there are a style of incontinent pants that are more streamlined, look like spanx or something. You should have a lookee on specialist incontinence websites or Amazon, as it has a huge range.

 

[Jayne78 1,378]

35 minutes ago, Cuckoo42 said:

AS someone who has experience of wearing incontinence pads (owing to nerve injury in my lower back as a result of a slipped disc), i would suggest you wear a thick pad underneath tracksuit bottoms, or trackie shorts. They will help to disguise the shape of the pants, and if you wear black ones they will help to hide any leakage.

I have found that provided i put additional intensive moisturiser around the groin and inner thighs, the pads dont disintegrate too fast, and the chafing can be managed. I used to do a job walking around a very hot warehouse for 8 hours, and i used to find the pads would start to disintegrate after about 4 hrs. 

However, i do believe there are a style of incontinent pants that are more streamlined, look like spanx or something. You should have a lookee on specialist incontinence websites or Amazon, as it has a huge range.

 

Thank you for the info

[bpb 788]

@Jayne78when you make the run would you report your time, Please.

I conferred  with with my son on running times.  He said that if you ran it in 50 minutes you would be competitive in his group.  North Carolina, USA

 

 

[bpb 788]

How did your 10K go?

Would like some of the details.

[Jayne78 1,378]

15 hours ago, bpb said:

How did your 10K go?

Would like some of the details.

Finished my run in just under 55 minutes though probs took a couple of minutes to start. I was wet by the end but not soaked and not obvious.

Had to stop and squat after 4km behind a skip. Not much cover but had no choice.

[bpb 788]

I had not thought of the option that you could stop and Pee along the way.  Of course that adds time to the run.

Do you have a placement number in your class?  Like 1st, middle, last?

Thanks for the information given.

Edited August 20, 2019 by bpb

[DivaQC 223]

No pee leak for me, maybe if I pee and go running again, sometime it can have drops.

Sorry, wrong place, why i have green circle at my profile picture?

Edited August 20, 2019 by DivaQC

[speedy3471 10,655]

9 hours ago, Jayne78 said:

Finished my run in just under 55 minutes though probs took a couple of minutes to start. I was wet by the end but not soaked and not obvious.

Had to stop and squat after 4km behind a skip. Not much cover but had no choice.

Wow fantastic pace you had, good for you😀

[bpb 788]

5 hours ago, DivaQC said:

 why i have green circle at my profile picture?

Because you are on line when you see the green circle.