I think that is ridiculous. First, the pelvic floor is a muscle, like any other muscle in our bodies. If you contract or relax it, that is not damaging the muscle, it is using it. The process of contraction and relaxation gives you control over the muscle. It is healthy to do Kegel exercises to strengthen it because an absence of exerices, combined with childbirth and menopause, weakens the muscle. Then, you can get urge or stress incontinence. But there are a number if devices, including electrical stimulators, ben wa balls, and certain vibrators that are designed to help stimulate and