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You are right, it an old text, but it hopefully explains the situation. I corrected my age.

I tried several things in the beginning, some gymastics and also medication, but it was useless or had sideeffects. Meanwhile I do not want any treatment.

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Hi Doris, welcome to the site, glad you have been able to share your experiences on here. I can understand your position as I have found as I have got older I need to urinate more especially at night and get the need to pee more in general.

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