I've been doing kegels and ab workouts so I don't know if that helped or not, but I've peed just a little over 16 feet. So far I've seen no man or women in videos able to beat this. I will probably show a video/ proof once I hit 17 feet, I am still a little shy to share a video because I joined just a month ago. My goal is 20 feet but I don't know if that's even possible yet!