How to pee more often?

[despee 2]

Hi everyone. 

I drink 2-2.5 liters of water per day and on top of that I always have tea, latte and sometimes energy drinks. I can’t feel the urge to pee for several hours. Those types of situations when I have to go like right here right now happens extremely rarely. I would like to pee more often, but I can’t. Usually I visit toilet 4-5 times per day and I would like to pee more often. 
 

Do you have any recommendations how to activate my bladder? F22, in case that matters. 
 

P.S. English id not my first language and I’m sorry for any types of mistakes that i make in this post 

[clay6 319]

Do you feel like you have a pretty large bladder capacity? How long does it usually take you to pee each of those 4-5 times a day. It could be that you just need to drink even more. Everyone is a little different and I’m sure you can find what will work for you. 

[despee 2]

6 minutes ago, clay6 said:

Do you feel like you have a pretty large bladder capacity? How long does it usually take you to pee each of those 4-5 times a day. It could be that you just need to drink even more. Everyone is a little different and I’m sure you can find what will work for you. 

Yeah, my bladder capacity is fairly big. I’ve never measured the amount, but usually I need 40s to 1m for peeing 

[clay6 319]

On 11/11/2024 at 11:01 PM, despee said:

Yeah, my bladder capacity is fairly big. I’ve never measured the amount, but usually I need 40s to 1m for peeing 

You will probably just have to drink a lot more to increase the frequency then. 

[Foobar 786]

Diuretics (e.g. tea, coffee, certain medications) help incr urination. Personally I'd suggest green tea or herbal teas for their health benefits.

[Horse_water 636]

Drink water, low abv beer and caffeine/energy drinks. The energy drinks speed things up and distract you until you really need to go.