train my bladder

[bulge 42]

i'm planning to do some pee hold this week, to train my bladder a bit.
but I need some advice from people with more experience in big holds.
can someone give me some tips on how to do it?
Can you suggest when to drink and tasks I should do and how long should I hold on?

[bulge 42]

I'm not going to film it for now at least, but I liked your tip.
how much should i drink?

[capacitylover 15]

will you measure how much you pee? so you can keep track of how your bladder improves with training

[jmatthews1995 3,648]

22 hours ago, bulge said:

I'm not going to film it for now at least, but I liked your tip.
how much should i drink?

Hey Bulge.

I have trained my bladder a few times. I can now hold 1.4l of pee fairly comfortably! A few tips for you.

1) Drink little and often. Perhaps 100ml every 20 minutes or so. This way, rather than your bladder suddenly having to stretch to contain a lot of fluid it gets time to gradually adjust to the incoming fluid.

2) Wait until you are at the point at which you'd usually pee, then set a timer for say 15 minutes. Make yourself stick to that timer.

3) Continue this over a good few days / weeks and you'll start noticing you can go a little longer each time.

4) Measure your release at the start, and every now and then measure again to see if it is working.

5) Give yourself rest days. You don't want to cause harm to your bladder!!

 

[bulge 42]

thank you for the tips
Can you make a list of tasks I have to do for a week?

Edited July 30, 2021 by bulge

[jmatthews1995 3,648]

19 minutes ago, bulge said:

thank you for the tips
Can you make a list of tasks I have to do for a week?

That could take quite some time, and without knowing what you're capable of now might be totally useless anyway. Just see how you do, and keep us updated on if you gain some bladder capacity. 😁

[bulge 42]

tomorrow I'm going to start training what should I do for sure?

Edited July 30, 2021 by bulge

[jmatthews1995 3,648]

3 minutes ago, bulge said:

tomorrow I'm going to start training what should I do for sure?

Drink lots of small glasses of water 20 minutes apart. See how long you can make it. Then, when your bursting, set a timer for 15 minutes and make yourself hold it that much longer.

[bulge 42]

I'll do it and then I'll tell you what happened to help me in the next step
if you want to help me

Edited July 30, 2021 by bulge

[gldenwetgoose 21,491]

I find that when I'm getting fairly desperate, the urgent need to pee can come (and go) in waves.  It's easy to give in and decide to pee during one of those waves, especially if it's easy to do.  But making it harder to pee - like say driving down the motorway, I can actually wait until the wave passes and then hold a lot longer.

I've done it before now - driving along a motorway at night with a full bladder...  Sign say's services in 1 mile and 15 miles... so I'll wait, and then wait at the next one and repeat.

[bulge 42]

I started 2 hours ago to drink a glass of water every 20 minutes, that is, 8 glasses starting to feel a feeling of full bladder, should I drink more or just hold?

[jmatthews1995 3,648]

1 hour ago, bulge said:

I started 2 hours ago to drink a glass of water every 20 minutes, that is, 8 glasses starting to feel a feeling of full bladder, should I drink more or just hold?

Keep drinking and holding 😄

[bulge 42]

3h holding 8 glasses of water drunk about 1.5l drunk starts to get difficult to hold without moving

 

Edited July 30, 2021 by bulge

[jmatthews1995 3,648]

Keep going 😁 don't give up. 😁

[bulge 42]

I endured 5 hours from 3 am I stopped drinking because I had a medical appointment and then went to the mall with a colleague

Edited July 30, 2021 by bulge

[jmatthews1995 3,648]

1 minute ago, bulge said:

I endured 5 hours from 3 am I stopped drinking because I had a medical appointment and then went to the mall with a colleague

That's a good time that is! 😄  Nice one!

[bulge 42]

It was hard to bear when I was waiting for my turn at the doctor

Edited July 30, 2021 by bulge

[jmatthews1995 3,648]

Just now, bulge said:

It was hard to bear when I was waiting for my turn at the doctor

I bet! It sounds like you enjoyed yourself though! 😄

[bulge 42]

quite wanting to repeat, doctor asked to take off my clothes to examine and imagine me holding the pee without being obvious

[jmatthews1995 3,648]

Just now, bulge said:

quite wanting to repeat, doctor asked to take off my clothes to examine and imagine me holding the pee without being obvious

Keep enjoying yourself 😄 Why wouldn't you? 😄 

[bulge 42]

my colleague who gave me a ride to the doctor asked me to go shopping with him and, knowing he wanted to pee, he just let me do it at home he thought I was playing with him

 

[jmatthews1995 3,648]

Just now, bulge said:

my colleague who gave me a ride to the doctor asked me to go shopping with him and, knowing he wanted to pee, he just let me do it at home he thought I was playing with him

 

Brilliant! I am glad you enjoyed yourself! 😄

[bulge 42]

thanks for your tip thank you very much
what challenge do you give me to do tomorrow?

[jmatthews1995 3,648]

Just now, bulge said:

thanks for your tip thank you very much
what challenge do you give me to do tomorrow?

I can't keep giving you challenges all the time unfortunately. I won't be able to keep thinking of them! Have a think.  You already did 5 hours. Try 5 hour 30 minutes or something like that. I am sure you will be able to think of a fun way to make it even more interesting. 😄 

[bulge 42]

I understand that your time is for you but I like to be challenged otherwise I end up giving up

Edited July 30, 2021 by bulge