I always start my day off with a few cups of coffee and than water and Powerade at work but it got so busy for 3 hours I couldn't get to the bathroom and of course I'm a Heavey equipment operator spits bumpy and not a nice ride running a 98 ton packer I held it for as long as I could it started to hurt but felt good when I was finally able to go had to go along side of the machine given there are around 15 people around me at any given time